CARDIAC & PHYSIO EXERCISE
On my way to work the other day, I saw a banner outside a Community Centre inviting students to attend Taiji classes and the above words were on the banner.
I thought they really describe Taiji very appropriately, especially so as these are "Buzz" words to encourage 'Keeping Fit and Healthy'.
It is indeed true, but it is a life-long routine. And there are more, much more to it.
Read on and PRACTISE.
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