MY TAIJI MASTER

MY TAIJI MASTER
Master Chow displaying 右金鸡独立(Golden Rooster Stands on Right Leg)

Master's Inspiration

A. 宗師說的三不動。

1。頭不動。頭動會失去中心,接不到天之气。

气會上漲,就會站不穩。

2。身不動。身動不能把气集中在下丹田,虚實不能更換。必须有上下,左右,和前後的虚實的轉動。

3。手不動。以意和气帶動两手。所以意到,气到,劲就會到,一起到。発人出去就容易多了。手上就有陰陽的轉变。


B. 太極松柔五境界。

松開,松散,松沉,松靜,松化。

一層功夫一層體會的事,要慢慢來。


C.教导学员

老師應該教导学员認識和恢复他自己的潜能,自身本有先天的陰陽开合。


D.明白體内浩然之气

要明白體内浩然之气。气是指大腦神經感觉到的一種遇動狀態。要注意内動之气而善養它。鬆靜自然,中正安舒。


Thursday, December 27, 2012

Understanding of Tai Chi (Taiji)

"Most of principles of Tai Chi comes from Tao Te Ching. It teaches us to be more aware of Nature; the changes of the seasons, the smooth flowing of a river, the majestic standing balance of the mountain, the softness of the petals, the deep stillness of the air, the gracefulness of the changing clouds, the warmth of the sun and the rhythmic and gentle movement young grass as the soft wind blowing. Many people asked me what is Tai chi and why I learn Tai chi through out my life. The above understanding of Tai chi makes my life so fulfilled".

by Master Chow

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